Global One TV: A Blog for Mystics - by Eric Allen Bell
Inward Revolution Creates Outward Revolution
A secret to meditation I learned to clear the mind and body....
Hum and vibrate your sounds to begin the process stressing the first two syllables and especially the first syllable of the hum that associate to each Chakra and at the same time think of a Mantra (a peaceful or healing thought during meditation and vibration of your Chakras)... keep your eyes closed comfortably... hold as much air as you can to start and when you master it you can do all Chakras with one breath... the key is slowly exhaling the humming sounds for each Chakra.... Practice Practice Practice...
LLLLLLLLLLuuuuuuuumm for the first Chakra which is in your lower hips and it's extensions which are your legs...
UUUUUUUUUUUUmmmmm for the second Chakra which is your belly button or navel or umbilicus...
VVVVVVVVVuuuummmmmm for third Chakra which is your heart...
RRRRRRRRRRuuuuummmm for the fourth Chakra which is your throat area...
IIIIIIIIIIIIIIIIIImmmmmm for the fifth Chakra which is your mouth and nose area.... (I AS IN INDIGO)
HHHHHHHHHHHHHHHHHHuuuummmmm for the sixth Chakra which is behind your third eye just above your eyebrow center....
OOOOOOOOOOOOOOOOOOOhhhhhhhmmmmmm for the seventh Chakra at the crown of your head
MMMMMMMMMMMmmmmm for the advanced ladder of Chakras that go beyond 24 known levels above your crown illuminating in your aura (the key to this hum is hear the hum inside your head by pushing air out of your ears and while you hum and hear inside your head the vibration push that vibration up beyond your crown picturing what you see which may be light, colors, clouds, galaxies.....THIS IS WHERE THE ACACIA RECORDS ARE AVAILABLE...they are the knowledge of the whole Universe giving understanding, vast knowledge, wisdom, spiritual awareness, and answers to complex yet simple solutions...
Repeat until you master the mantra you are thinking with the ladder of Chakra sounds to cleanse the mind, spirit, and body... even gaining knowledge and wisdom of the Universe....
I would like to hear what you experience if you would post it here in this discussion....
Tags: Chakras, Humming, Mantras, body, cleansing, did, experience, eye, mind, mind's, More…
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Hum and vibrate your sounds to begin the process stressing the first two syllables and especially the first syllable of the hum that associate to each Chakra and at the same time think of a Mantra (a peaceful or healing thought during meditation and vibration of your Chakras)... keep your eyes closed comfortably... hold as much air as you can to start and when you master it you can do all Chakras with one breath... the key is slowly exhaling the humming sounds for each Chakra.... Practice…Continue
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